Lunch: Pork Stir-fry with Broccoli, Carrots, Cauliflower, served over White Rice
2 baby carrots - 8 cals (!!)
2 tbsp soy sauce - 20 cals
1 1/2 cup broccoli and cauliflower - 45 cals
1/2 cup rice, uncooked - 350 cals
TOTAL ~ 423 cals

Snack: Banana with Triscuit Crackers
6 Triscuit crackers - 120 cals
1/2 banana - 55 cals
16 ounces, 2 cups coffee - 4 cals
3 tbsp sugar - 135 cals
1/4 cup whole milk - 40 cals
TOTAL ~ 354 cals

Dinner: Turkey, Egg and Cheese Breakfast Sandwich
1 slice turkey breast - 20 cals
1 slice provolone cheese - 70 cals
1 whole grain english muffin - 150 cals
1 poached egg - 75 cals
24 ounces, 3 cups brewed tea - 8 cals
3 tbsp sugar - 135 cals
2 strawberries - 8 cals
TOTAL ~ 476

GRAND TOTAL ~ 1253 cals

3 cals over goal


=(

Weigh-In: 202.2 lbs