Morning Weigh-In - 199.0 lbs
(Yay! One pound down! My weight yesterday morning was 200.2 lbs.)
Breakfast: Vanilla Yogurt with Fresh Strawberries
1 cup vanilla yogurt - 200 cals
2 strawberries - 8 cals
16 ounces, 2 cups brewed tea - 4 cals
2 tbsp sugar - 90
TOTAL ~ 302 cals
Lunch:
1 slice hearty white bread - 120
1 tbsp cream cheese - 50 cals
16 ounces coffee - 4 cals
1/4 cup whole milk - 40 cals
2 tbsp sugar - 90 cals
TOTAL ~ 304 cals
Dinner: Steak with Croissant and Veggies
1 croissant - 110 cals
3.5 ounces chuck tender steak - 207 cals
1 tbsp olive oil - 120
1/2 cup mixed veggies - 60 cals
20 ounces Vita Water - 25 cals
TOTAL ~ 522 cals
GRAND TOTAL ~ 1128 cals
122 under target
Final Weigh-In ~ 202.6 lbs
(I'm really confused about being heavier at night then I am when I wake up. I suppose it's the weight of dinner.)
Wednesday, June 3, 2009
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